1 Week Me Height Kaise Badhaye | Lambai Badhne Ki 100% Gaurantee

Dosto kya aap hamesa height kaise badhaye? Natural tarike se height kaise badhaye? jaise cheeje google me search karte rahte hai to mai aapko batauga ki 1 hapte me kaise lambai badhaye wo bhi 100% gaurantee ke saath. kyoki agar aapki lambai kam hai to kahi na aapko sarmindgi ka saamna karna padta hoga. mai aapko batadu aap hi kewal nahi hai jiski height kam hai. to chaliye jante hai ki kaise apni 1 week me lambai badhaye.

1 Week Me Height Kaise Badaye | Lambai Badhane Ki 100% Gaurantee

Aaj ke time me achhi height ka hona bahut jaruri hai kyo ki aap ko apne career option me shadi, riste or ladki pasand karne me personality me aapki height kafi saath deti agar aapki height nahi hai to in sabhi me jyadatar nirasha hi haath lagti hai.

Height Kaise Badhaye - How To Increase Height.

Mai yaha aapko kuchh aisi cheeje bata raha hu jo aapko achhi or fast growt karne me help karegi.

::Stretch (Exercise)::

agar aap apni height ko jaldi se jaldi badhana chahte hai to aap jitna ho sake apni body ko stretch kare aisi kai exercise hai jo aapko stretch karne me madad karti hai to jitna ho sake apni body stretch kare. 

2 Best Exercise Stretching Ke Liye.

Latak kar : latkna lambai badhane me bahut help karti isliye kisi pakad kar usme 10 second latke aur fir lagatar 5-7 baar kare ise din 2 time kare isse aapki body stretch hogi. 

Seedhe Khade Hokar : Is exercise me aapko seedhe khade hone ke baad apne haatho (Hands) ko seedhe karke pair ke angutho ko tuch karna hai fir usi position me 10 second tak rahe or dhayn ise karne me aapke pair ke ghutne na mude. ise aise hi lagatar 5-6 baare kare din 2 time kare.

::Eat Healthy (Achha Khana Khaye)::

Healthy bhojan kare kyoki isse aapki lambai badhne ke saath-saath aapki body ko fit aur strong karne me bhi madad karega apni lambai badhane ke liye.

aap Vitamin D or Calcium ka sewan kare ye aapki haddiya (Bones) develope karne me madad karega. Vitamin D ke liye Eggs, Masroom, Dairy product, Fish ets or Calcium ke liye Soyabean, vegitable, milk ka daily sewan kare.

::Good Sleep (Achhi Neend):: 

puri 8 ghante ki achhi neend le kyo aapki body naturaly tarike se stretch kewal neend me hi hoti hai aur neend ke samay me hamare human growth hormons ka praman badta hai, jisse hamari height teji se badti hai.

Aapki lambai ki growth ka result 1 week me hi mil jayega to dosto agar aapko ye post ke liye hepfull ho to comment me mujhe jarur bataye aur aur ise share kare jisse dusro ki bhi lambai badsake meri agli post pane ke liye InHindii.com ka Facebook Page like kare.

2 comments:

  1. sir ek bat batao jaisemain daily subah saam exercise karta hun to kabh kabhi meri execise chutt jati hai to isse koi problum to nhi hogi na��

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