Janiye Aapka Wajan Sahi Hai Ya Nahi Or BMI (Body Mass Index) Se Kaise Nape

Hello dosto aaj ki is post me main BMI (Body Mass Index) kya hai, or BMI se apni height, waight ko tulna kar sahi wajan ki maap kais kare, ke baare puri detail se batunga. Aapka wajan aapki height ke anusar sahi hai ya nahi iska pata BMI yani Body Mass Index ki help se lagate. 


What is Body Mass Index apna khud ka BMI kaise pata kare BMI me body FAT kaise jane

Ab aap samajh hi gaye honge ki iski madad se kisi ka weight jyada hai ya kam hai pata laga sakte hai. To chaliye BMI Formula ke baare me or isse wajan nikalne ke baare me jante hai.

What is BMI (Body Mass Index)? BMI Kya Hai – In Hindii

1990 ke ant me BMI ka formula aaya, jo present me weight napne ka Internation or sarv manak hai. Agar simple language me kahe to BMI ek simple sa tool ya formula hai jo body ki height ki tulna me kitna wajan uchit hai, ya aapke wajan aur lambai se fat calculate kar ke batata hai. Ki aapke body me kitna fat hona chahiye. Ke baare me batata hai.

How to work BMI formula? Body Mass Index Kaise Kaam Karta Hai?

Body Mass Index (BMI) = (Weight in Kilograms) / (Height in Meters)2
Example:

Step 1: Example ke liye man lijiye kisi aadmi ka wajan 70 Kg hai.
Step 2: Aur uski height 1.80 meter hai, Ab uski lambai ko uski lambai se do guna ya double kar dijiye. Jaise (1.80 X 1.80) = 3.24 meter answer aayega.
Step 3: Height double karne ke baad (Step 1) or (Step 2) se bhag kar dijiye. Jaise (70/3.24) = 21.60 aayega to us aadmi ka BMI 21.60 hoga.

1. (Under weight) Kam wajan wale logo ka body mass index = 20 se kam hota hai
2. (Healthy weight) Swasth wajan wale logo ka body mass index = 20 – 25 hota hai.
3. (Over weight) Jyada wajan wale logo ka body mass index = 26 – 30 hota hai.
4. (Obesity) Motapa wale logo ka body mass index = 31 – 40 hota hai.
5. (Strong obesity) Jyada Motapa wale logo ka body mass index = 40 se jyada hota hai.

Aap is chart me asani se apne BMI ke hisab se check kar sakte hai.


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